Postpartum Core Strengthening Exercises: Rebuilding Strength After Childbirth

 

Postpartum Core Strengthening Exercises: Rebuilding Strength After Childbirth

 Giving birth is a life changing experience that results in both major physical- changes and great joy.  The core, which comprises the lower back,  pubic floor, and abdominal muscles, is one- of the most impacted regions.  Pregnancy and delivery-related lower back pain, weak pelvic muscles, and abdominal separation (diastasis recti) are common among new mothers. Read more



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